The most common vocabulary we used to describe our feelings are happy, sad, angry, and stressed. 😃😭😡😖 In actual fact, there are around 34,000 emotions a human can experience!😲😲 The better you can name or describe your unpleasant feelings, the better you cope with them.
One powerful activity to increase our self-awareness is to make a vision board. Vision board is a board that used to build a collage of words and images that represent our dream and goals.
Finally, the fourth element in the EQ pyramid is the ultimate treasure that gives us happiness. It is called relationship management. Relationship management is everything about the skills to manage our relationships effectively and constructively. It covers topics such as negotiation skills, leadership skills, communication skills, and collaborative skills. I'm sure you are aware that these skills are so important because you need it when you work with others.
IQ gives your success, EQ gives your happiness. EQ education is made up of four elements. We would like to present it using the pyramid structure - The EQ pyramid.
The most common vocabulary we used to describe our feelings are happy, sad, angry, and stressed. 😃😭😡😖 In actual fact, there are around 34,000 emotions a human can experience!😲😲 The better you can name or describe your unpleasant feelings, the better you cope with them.
Besides using the EQ pyramid as a spine structure in designing our Havan EQ program, we also integrate mindfulness practice in our EQ education.
One powerful activity to increase our self-awareness is to make a vision board. Vision board is a board that used to build a collage of words and images that represent our dream and goals.
Finally, the fourth element in the EQ pyramid is the ultimate treasure that gives us happiness. It is called relationship management. Relationship management is everything about the skills to manage our relationships effectively and constructively. It covers topics such as negotiation skills, leadership skills, communication skills, and collaborative skills. I'm sure you are aware that these skills are so important because you need it when you work with others.
Welcome to Havan Channel, I am Dr. Hany First two levels in the EQ pyramid are all about self - Self awareness and self-regulation. The follow...
Welcome to Havan channel, I am Dr. Hany We talked about self awareness as the base in the EQ pyramid in the last episode. Today we are moving up...
IQ gives your success, EQ gives your happiness. EQ education is made up of four elements. We would like to present it using the pyramid structure - The EQ pyramid.
Welcome to our very first Havan Channel series. We believe that empowering children through our very own EQ program. And this channel we hope to s...
