Havan Blog

Havan Channel Ep.9 Feelings Vocabulary

Havan Channel Ep.9 Feelings Vocabulary

The most common vocabulary we used to describe our feelings are happy, sad, angry, and stressed. πŸ˜ƒπŸ˜­πŸ˜‘πŸ˜– In actual fact, there are around 34,000 emotions a human can experience!😲😲 The...

Havan Channel Ep.9 Feelings Vocabulary

The most common vocabulary we used to describe our feelings are happy, sad, angry, and stressed. πŸ˜ƒπŸ˜­πŸ˜‘πŸ˜– In actual fact, there are around 34,000 emotions a human can experience!😲😲 The...

Havan Channel Ep. 8 Self-awareness: Be. Here. Now.

Havan Channel Ep. 8 Self-awareness: Be. Here. Now.

Besides using the EQ pyramid as a spine structure in designing our Havan EQ program, we also integrate mindfulness practice in our EQ education.

Havan Channel Ep. 8 Self-awareness: Be. Here. Now.

Besides using the EQ pyramid as a spine structure in designing our Havan EQ program, we also integrate mindfulness practice in our EQ education.

Havan Channel Ep. 7 Self-Awareness: Create Your Own Future

Havan Channel Ep. 7 Self-Awareness: Create Your...

One powerful activity to increase our self-awareness is to make a vision board. Vision board is a board that used to build a collage of words and images that represent...

Havan Channel Ep. 7 Self-Awareness: Create Your...

One powerful activity to increase our self-awareness is to make a vision board. Vision board is a board that used to build a collage of words and images that represent...

Havan Channel Ep. 5 The Peak of EQ Pyramid

Havan Channel Ep. 5 The Peak of EQ Pyramid

Finally, the fourth element in the EQ pyramid is the ultimate treasure that gives us happiness. It is called relationship management.Β Relationship management is everything about the skills to manage our...

Havan Channel Ep. 5 The Peak of EQ Pyramid

Finally, the fourth element in the EQ pyramid is the ultimate treasure that gives us happiness. It is called relationship management.Β Relationship management is everything about the skills to manage our...

Havan Channel Ep. 4 - EQ Pyramid: Empathy

Havan Channel Ep. 4 - EQ Pyramid: Empathy

Β  Welcome to Havan Channel, I am Dr. Hany First two levels in the EQ pyramid are all about self - Self awareness and self-regulation. The following two levels are...

Havan Channel Ep. 4 - EQ Pyramid: Empathy

Β  Welcome to Havan Channel, I am Dr. Hany First two levels in the EQ pyramid are all about self - Self awareness and self-regulation. The following two levels are...

Havan Channel Ep. 3 - EQ Pyramid: Self-Regulation

Havan Channel Ep. 3 - EQ Pyramid: Self-Regulation

Β  Welcome to Havan channel, I am Dr. Hany We talked about self awareness as the base in the EQ pyramid in the last episode. Today we are moving up...

Havan Channel Ep. 3 - EQ Pyramid: Self-Regulation

Β  Welcome to Havan channel, I am Dr. Hany We talked about self awareness as the base in the EQ pyramid in the last episode. Today we are moving up...