Havan Blog
How Do You Feel Today?
A rich and more complex feeling word allows children (and adults alike) to make finer discriminations between feelings. This helps them to better communicate with others about their internal affective...
How Do You Feel Today?
A rich and more complex feeling word allows children (and adults alike) to make finer discriminations between feelings. This helps them to better communicate with others about their internal affective...
Havan Channel Ep.9 Feelings Vocabulary
The most common vocabulary we used to describe our feelings are happy, sad, angry, and stressed. 😃😭😡😖 In actual fact, there are around 34,000 emotions a human can experience!😲😲 The...
Havan Channel Ep.9 Feelings Vocabulary
The most common vocabulary we used to describe our feelings are happy, sad, angry, and stressed. 😃😭😡😖 In actual fact, there are around 34,000 emotions a human can experience!😲😲 The...
Mindfulness – Be. Here. Now.
The common practice of mindfulness is through quiet-sitting meditation. Naturally, young people will not find quiet sitting appealing. So, we need to creatively infuse mindfulness concepts into the many interesting...
Mindfulness – Be. Here. Now.
The common practice of mindfulness is through quiet-sitting meditation. Naturally, young people will not find quiet sitting appealing. So, we need to creatively infuse mindfulness concepts into the many interesting...
Havan Channel Ep. 8 Self-awareness: Be. Here. Now.
Besides using the EQ pyramid as a spine structure in designing our Havan EQ program, we also integrate mindfulness practice in our EQ education.
Havan Channel Ep. 8 Self-awareness: Be. Here. Now.
Besides using the EQ pyramid as a spine structure in designing our Havan EQ program, we also integrate mindfulness practice in our EQ education.
Havan Channel Ep. 7 Self-Awareness: Create Your...
One powerful activity to increase our self-awareness is to make a vision board. Vision board is a board that used to build a collage of words and images that represent...
Havan Channel Ep. 7 Self-Awareness: Create Your...
One powerful activity to increase our self-awareness is to make a vision board. Vision board is a board that used to build a collage of words and images that represent...
Havan Channel Ep. 6 Who Am I? Self-portrait
Welcome to Havan Channel. I'm Dr. Hany. The objective to cultivate self awareness is to develop a sense of self. In another words, is to be able to answer the...
Havan Channel Ep. 6 Who Am I? Self-portrait
Welcome to Havan Channel. I'm Dr. Hany. The objective to cultivate self awareness is to develop a sense of self. In another words, is to be able to answer the...