Havan Blog

  • Mindfulness – Be. Here. Now.

    The common practice of mindfulness is through quiet-sitting meditation. Naturally, young people will not find quiet sitting appealing. So, we need to creatively infuse mindfulness concepts into the many interesting experiential learning activities we normally conduct during classes.
  • Havan Channel Ep. 8 Self-awareness: Be. Here. Now.

    Besides using the EQ pyramid as a spine structure in designing our Havan EQ program, we also integrate mindfulness practice in our EQ education.