Havan Blog

Mindfulness – Be. Here. Now.

Mindfulness – Be. Here. Now.

The common practice of mindfulness is through quiet-sitting meditation. Naturally, young people will not find quiet sitting appealing. So, we need to creatively infuse mindfulness concepts into the many interesting...

Mindfulness – Be. Here. Now.

The common practice of mindfulness is through quiet-sitting meditation. Naturally, young people will not find quiet sitting appealing. So, we need to creatively infuse mindfulness concepts into the many interesting...

Havan Channel Ep. 8 Self-awareness: Be. Here. Now.

Havan Channel Ep. 8 Self-awareness: Be. Here. Now.

Besides using the EQ pyramid as a spine structure in designing our Havan EQ program, we also integrate mindfulness practice in our EQ education.

Havan Channel Ep. 8 Self-awareness: Be. Here. Now.

Besides using the EQ pyramid as a spine structure in designing our Havan EQ program, we also integrate mindfulness practice in our EQ education.